Yoga Classes
There are many different styles of yoga, each with their own benefits. Whether you are new to yoga and looking for a supportive environment to begin your journey, or an advanced yogi looking for a new challenge, the Y has a class to support you and your goals. Practitioners will increase their strength and flexibility, while also calming their minds and reducing stress.
Please note, our yoga class offerings vary from one Session to the next. Please review our schedule for the most up-to-date class listings.
What We Offer
Iyengar Yoga
90 min | Moderate
This class guides students through asanas with demos and verbal cues. If needed students are given props to aid in enhancing alignment,flexibility, and overall well-being.
Primary Yoga
90 min | Beginner
This practice strengthens, realigns, and lengthens the body through a series of postures, assisting in injury reduction.
Restorative Yoga
60 min | Beginner
This self-care class uses props and gentle poses to restore balance, promote mindfulness, and enhance physical and mental well-being.
Yin Yoga
60 min | Beginner
This class uses light stretches to promote open flow in the body, mindfulness, and is a perfect cool down after a workout.
Yin/Nidra
60 min | Beginner
Start off the class with Yin yoga and then work into Nidra, a deep state of conscious awareness sleep.
Yoga Flex
60 min | Beginner
Evening practice focuses on breath work and gentle seated postures to open the front body, shoulders, and hips, promoting relaxation.