Support and Training

Personal Training

Downtown YMCA & South Ridge YMCA | Ages 13+

Don't know where to start with creating a fitness routine? Struggle with consistency? Reach your full potential with a YMCA Personal Trainer and a training program tailored to you and your fitness goals.

What’s your Y?

There are a variety of reasons that a personal trainer may be the right fit for you and your fitness journey. Select the goal that resonates with you and see what the Y can offer you!

  • Taking the first steps toward a healthier you can feel overwhelming. It's a personal trainer's job to get you started on the right track and be by your side every step of the way.

    You’ll get:

    • A professional assessment of your strengths and areas for improvement

    • Customized workout plans tailored to your individual needs

    • One-on-one coaching to ensure you're executing that routine safely, efficiently and effectively

    • A personal supporter to cheer you on and to help you through those tough moments when you feel like giving up

  • Your health is truly a valuable asset, and our trainers are here to help you protect it. Whether a health condition already impacts you, or you want to take preventative measures, our trainers provide the expertise and support you need to reach your health goals.

    You'll get:

    • A confidential, judgment-free assessment to discuss your needs

    • An effective and safe training program tailored to your health conditions, fitness level, and recommendations from your doctor

    • Strategies for building healthy habits

    • A cheerleader to motivate you and help you stay on track

  • Our YMCA personal trainers will help you get in the best shape of your life, both physically and mentally. If you’re preparing for a marathon or looking to compete in a sporting event, we’ve got you covered.

    You'll get:

    • A customized exercise plan designed to get you to where you need to be

    • Expert knowledge to help you safely test your limits, and break through barriers to your success

    • Motivation and support to ensure you stick to your rigorous training program

Pricing

Single Session:

Members: $50/session *
Non-Members: $75/session *

Package of 12:

Member Cost: $40/session (total $480) *


Non-Member Cost: $65/session (total: $780) *

Sessions are one hour in length

*Prices do not include GST

Book your consultation

Find Your Fit

Downtown YMCA & South Ridge YMCA | Ages 13+

Find Your Fit is a unique training program designed to help guide you on your fitness journey without the financial commitment of a personal trainer. Choose an exercise stream that aligns with your personal fitness goals, receive an exercise routine via our Hexfit app, and get intermittent support from our fitness team to keep you on track.

What’s Your Fit?

Find Your Fit is FREE for all General and Health Plus Members

  • For newcomers to the world of fitness. Starting with fundamental movement patterns and proper lifting/training techniques.

  • For people looking to improve muscular endurance, lose weight, and improve cardiovascular well-being whilst simultaneously gaining and/or maintaining strength.

  • For people looking to develop muscle strength and growth.


How it Works

1. CHOOSE from one of three exercise streams that best align with your goals.

2. BOOK a time with one of our personal trainers to guide you through the routine and answer questions.

3. FOLLOW your routine for 30 days, using the app to track your progress.

4. CHECK IN with the trainer after 30 days to go over your progress.

Become a Find Your Fit member