Fitness Classes
If you're looking for cardio and strength activities, the YMCA of Medicine Hat has you covered. Your membership gives you access to a wide variety of classes, such as Bootcamps, Cycle Classes, and more.
Please note, our fitness class offerings vary with each Session. Please check the schedule to see the most up-to-date class list.
Our Classes
TRX
45 min | Intermediate
This low-impact class uses body weight and TRX straps to build strength, balance, flexibility, and stability. Core engagement is required throughout the entire session.
Cyclefit
45 min | Intermediate
This class uses music-driven bike rides with climbs, flats, and sprints to boost cardiovascular fitness.
Barre Class
45 min | Beginner
This full-body workout blends ballet, Pilates, and yoga to build strength through low-impact, high-intensity movements.
Zumba
45 min | Beginner
Zumba is a dance-based cardio workout set to Latin and world music, boosting weight loss, toning, and heart health.
Boot Camp
45 min | Intermediate
This class combines strength and cardio exercises with various equipment to improve fitness and mental health. *Must be able to do floor based workouts.
High and Low
60 min | Beginner/Moderate
Experience a modern twist on low impact aerobics in a non-stop action-packed cardio workout.
Chairfit
45 min | Beginner
Build strength, endurance, and balance in this class that is designed with the use of a chair. This low impact workout shows that anything is possible from a seated position.
HIIT
60 min | Intermediate
Hight Intensity Interval Training involves intense exercise bursts with brief recovery, improving fitness, weight loss, and cardiovascular health, while offering a challenging workout for all levels.
Upbeat Barre/High Fitness
70 min | Intermediate
A full-body workout that boosts endurance, strength, and cardiovascular health, set to fun music in a supportive group.
Aquafit
45 min | Beginner
Aquafit is a pool-based aerobics class that offers cardio and muscle toning exercises while reducing joint stress.
Baby & Me Aquafit
30 min | Beginner
This low-impact water class allows guardians, including new parents with a doctor’s note, to bond with babies and children ages 0-4 while enjoying gentle exercise and connecting with others.
Chairfit
45 min | Beginner
Build strength, endurance, and balance in this class that is designed with the use of a chair. This low impact workout shows that anything is possible from a seated position.
Chairflex
45 min | Beginner
Classical stretching while seated will help people of all ages and fitness levels to rebalance their body through flexibility. Stretching relieves pain and stiffness, increases strength, aids mobility and improves posture and energy.
Group Centergy
60 min | Moderate
This full-body workout combines yoga, Pilates, and athletic training to enhance strength, balance, mobility, and flexibility.
Group Power
60 min | Moderate
Group Power combines strength training with full-body exercises using barbells, weight plates, body weight, and music for a full-body workout.
Group Ride
60 min | Moderate
Group Ride is an interval-based indoor cycling workout that takes you through various terrains for a cardio challenge.