Schedule

South Ridge YMCA - Group Fitness Schedule Jan 28 to Apr 14

• Monday

  • 5:50AM - 6:45AMBootcamp Ages 13+Room A/BGina
  • 9:00AM - 10:00AMGroup Fight Ages 13+Room A/BRyan
  • 10:15AM - 11:00AMGold Fit (55+) Ages 55+Aquatics CentreRyan
  • 5:15PM - 6:15PMR30 n' Sculpt Ages 13+Room A/BGina
  • 6:15PM - 7:15PMGroup Centergy Ages 13+Room A/BMike

• Tuesday

  • 5:50AM - 6:45AMCyclefit Ages 13+Room A/BStephane
  • 6:00AM - 6:30AMSynrgy 360 Ages 13+GymPaige
  • 9:00AM - 10:00AMGroup Ride Ages 13+Room A/BRandi
  • 10:05AM - 10:55AMPump & Lift Ages 13+Room A/BSam
  • 4:30PM - 5:00PMCore Strength Age 13+Room A/BGina
  • 5:00PM - 6:00PMGroup Ride Ages 13+Room A/BGina
  • 6:00PM - 7:00PMTRX/Bootcamp Ages 13+GymKim

• Wednesday

  • 5:50AM - 6:45AMCycle n' Sculpt Ages 13+Room A/BJody
  • 9:00AM - 10:00AMGroup Power Ages 13+Room A/BPaige
  • 10:00AM - 10:15AMGold Stretch Age 13+Room A/BSam
  • 10:15AM - 11:00AMGold Fit (55+) Ages 55+Room A/BSam
  • 11:00AM - 12:00PMPilates Age 13+Room A/BSam
  • 5:15PM - 6:15PMGroup Fight Ages 13+Room A/BPam
  • 6:30PM - 7:15PMZumba Ages 13+Room A/BPam

• Thursday

  • 5:50AM - 6:45AMCyclefit Ages 13+Room A/BStephane
  • 6:00AM - 6:30AMSynrgy 360 Ages 13+GymPaige
  • 9:00AM - 10:00AMGroup Ride Ages 13+Room A/BColette
  • 10:00AM - 11:00AMGroup Centergy Ages 13+Room A/BLinda
  • 5:15PM - 6:15PMGroup Power Ages 13+Room A/BKim
  • 6:30PM - 7:30PMGroup Centergy Ages 13+Room A/BAmanda

• Friday

  • 5:50AM - 6:45AMGroup Power Ages 13+Room A/BPaige
  • 9:00AM - 9:50AMTRX/Bootcamp Ages 13+Room A/BPaige
  • 10:00AM - 10:30AMGroup Core Room A/BPaige
  • 11:00AM - 12:30PMTai Chi Age 13+Room A/BKevin
  • 4:30PM - 5:30PMGroup Ride Ages 13+Room A/BKim/Shelley

• Saturday

• Sunday