This class varies between on and off the bike workouts. the instructor will incorporate both cardio excercise on the bike and strength training excercises off the bike. This cycle class may be the fun alternative you've been waiting for!
A 45-minute stretch based class. Slow and beneficial, reward the body with a stretch.
Focusing on balance, breathing, posture, and flexibility. Find your inner strength with Pilates.
Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.