Downtown YMCA - Group Fitness Schedule Jan 28 to Apr 14

Wednesday

  • 6:00AM - 6:45AM Bootcamp
    Ages 13+

    Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!

    Mike Downtown YMCA Gym
  • 9:00AM - 10:00AM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Downtown YMCA MP1 Room
  • 9:00AM - 10:00AM Group Fight
    Ages 13+
    Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!® Click the link below to learn...
    Stephanie Downtown YMCA MP2 Room
  • 9:30AM - 10:30AM Whoga
    Ages 13+
    Discover the restorative and healing power of yoga in a peaceful group environment focusing on individuals recovering from a stroke and those who are wheelchair active. A series of functional poses will be followed up with a calming, relaxation period. Registration Required. Downtown Drop-in Schedule South Ridge Drop-in Schedule DDiscover the restorative and healing power of yoga in a peaceful...
    Margaret/Annabell Downtown YMCA Room A
  • 10:00AM - 10:30AM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Barb/Cheryl Downtown YMCA MP2 Room
  • 10:00AM - 11:30AM Tai Chi
    Age 13+

    Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

    Kevin Downtown YMCA MP2 Room
  • 12:15PM - 12:45PM C30
    Ages 13+

    Will get you fitter and feeling better in only 30 minutes.  C30 is a cardio workout that is as easy as riding a bike.  Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush.  Everyone Finishes First!

     

     

     

    Paige Downtown YMCA MP1 Room
  • 12:30PM - 1:00PM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Sam Downtown YMCA Aquatics Centre
  • 5:00PM - 5:30PM R30
    Ages 13+
    R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. Everyone finishes first! Click the link below to learn more about R30: Getting...
    Dallas Downtown YMCA MP1 Room
  • 5:30PM - 6:30PM Group Centergy
    Ages 13+
    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF® Click the link below to learn more about Group Centergy:...
    Shelley Downtown YMCA Room A
  • 5:45PM - 6:15PM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Dallas Downtown YMCA MP2 Room
  • 6:15PM - 7:15PM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Brandi Downtown YMCA MP2 Room
  • 6:45PM - 8:15PM Sunset Yoga
    Ages 13+

    A sequence designed for hip and heart opening, a low impact vinyasa class.  Expect slow, deep movements with long holds to build strength and kneeling, lunging, and twists to encourage hips and heart opening. 

    *Kneeling Required

    Jennifer Downtown YMCA Room A
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