South Ridge YMCA - Group Fitness Schedule Jan 28 to Apr 14

Wednesday

  • 5:50AM - 6:45AM Cycle n' Sculpt
    Ages 13+

    This class varies between on and off the bike workouts. the instructor will incorporate both cardio excercise on the bike and strength training excercises off the bike. This cycle class may be the fun alternative you've been waiting for!

    Jody South Ridge YMCA Room A/B
  • 9:00AM - 10:00AM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Paige South Ridge YMCA Room A/B
  • 10:00AM - 10:15AM Gold Stretch
    Age 13+

    A 45-minute stretch based class.  Slow and beneficial, reward the body with a stretch.

    Sam South Ridge YMCA Room A/B
  • 10:15AM - 11:00AM Gold Fit (55+)
    Ages 55+

    These classes are designed for members in their Golden Years (55+) OR anybody who is new to exercise and would like a low intensity, but effective full body workout that will help to improve balance, strength, coordination & agility.

    Sam South Ridge YMCA Room A/B
  • 11:00AM - 12:00PM Pilates
    Age 13+

    Focusing on balance, breathing, posture, and flexibility.  Find your inner strength with Pilates.

    Sam South Ridge YMCA Room A/B
  • 5:15PM - 6:15PM Group Fight
    Ages 13+
    Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!® Click the link below to learn...
    Pam South Ridge YMCA Room A/B
  • 6:30PM - 7:15PM Zumba
    Ages 13+

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun.  Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Pam South Ridge YMCA Room A/B
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