Downtown YMCA - Group Fitness Schedule Nov 13 to Jan 27

Wednesday

  • 6:00AM - 6:45AM Hit the Wall
    Ages 13+

    A mixture of bouldering and interval exercises, one hell of a 45-minute upper body workout!​

    Shelly/Dylan Downtown YMCA Climbing Wall
  • 9:00AM - 10:10AM Ride & Stretch
    Ages 13+

    This cycling experience mimics a variety of road rides & cycling drills that are aerobic,fun and guaranteec to make you sweat! Finish the class off with an amazing foam rolling session which will help to promote muscle repair and recovery using foam rollers.

    Barb Downtown YMCA MP1 Room
  • 9:30AM - 10:30AM Whoga
    Ages 13+
    Discover the restorative and healing power of yoga in a peaceful group environment focusing on individuals recovering from a stroke and those who are wheelchair active. A series of functional poses will be followed up with a calming, relaxation period. Registration Required. Downtown Drop-in Schedule South Ridge Drop-in Schedule DDiscover the restorative and healing power of yoga in a peaceful...
    Margaret/Annabell Downtown YMCA Room A
  • 10:00AM - 11:30AM Tai Chi
    Age 13+

    Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

    Kevin Downtown YMCA MP2 Room
  • 12:15PM - 12:45PM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Downtown YMCA Aquatics Centre
  • 12:15PM - 12:45PM C30
    Ages 13+

    Will get you fitter and feeling better in only 30 minutes.  C30 is a cardio workout that is as easy as riding a bike.  Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush.  Everyone Finishes First!

     

     

     

    Paige Downtown YMCA MP1 Room
  • 5:00PM - 6:00PM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Dallas Downtown YMCA MP1 Room
  • 5:30PM - 6:30PM Group Centergy
    Ages 13+
    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF® Click the link below to learn more about Group Centergy:...
    Linda/Shelley Downtown YMCA MP2 Room
  • 6:15PM - 7:15PM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Brandi/Cindi Downtown YMCA MP2 Room
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