Downtown YMCA - Group Fitness Schedule Jan 28 to Apr 14

Tuesday

  • 6:00AM - 7:00AM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Shelly Downtown YMCA MP2 Room
  • 9:00AM - 10:00AM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Paige Downtown YMCA MP2 Room
  • 10:00AM - 11:30AM Iyengar Yoga
    Ages 13+

    This unique form of Hatha Yoga is known for its use of props as aids in performing postures. The use of props help you achieve the asanas correctly thereby minimizing the risk of injury or strain, and making postures accessible to all ages and skill levels.

    Downtown Drop-in Schedule

    South Ridge Drop-in Schedule

    Dana Downtown YMCA Room A
  • 10:15AM - 11:15AM Group Centergy
    Ages 13+
    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF® Click the link below to learn more about Group Centergy:...
    Linda Downtown YMCA MP2 Room
  • 12:15PM - 12:45PM Synrgy 360
    Ages 13+

    This class will create and energetic and motivating environment that will take your training to the next level! Come and experience this exciting group training class; exercisers of all fitness levels are welcome!

    Paige Downtown YMCA Synrgy Room
  • 1:00PM - 1:45PM Chair Fitness
    Ages 13+

    Build strength and endurance in this class that is completely designed with the use of chairs and wheelchairs in mind. Upbeat music and challenging exercises make this class a must!

    Jen H.K. Downtown YMCA Room A
  • 5:15PM - 6:00PM Tabata
    Age 13+

    Exhilarating, effective, explosive interval training. 20secs on 10 secs off 8 rounds. Train all your energy systems in one workout! See results!

    Sam Downtown YMCA Synrgy Room
  • 5:15PM - 6:00PM Cyclefit
    Ages 13+

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Paige Downtown YMCA MP1 Room
  • 6:15PM - 7:00PM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Laura Downtown YMCA Aquatics Centre
  • 6:15PM - 7:17PM Pilates
    Age 13+

    Focusing on balance, breathing, posture, and flexibility.  Find your inner strength with Pilates.

    Sam Downtown YMCA Room A
Please click download icon on page to download a print-friendly PDF schedule.