Downtown YMCA - Aquatics Register Programs & Drop-in Jan 28 to Apr 7

Tuesday

Fitness

  • 6:15PM - 7:00PM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Laura Downtown YMCA Aquatics Centre

Open Pool & Lane Swim

  • 6:00AM - 9:30AM Open & Lane Swim
    All Ages
    Use YMCA Open & Lane Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA members, open swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Open Swim through the purchase of...
    4 Lanes Open Downtown YMCA Aquatics Centre
  • 9:30AM - 12:00PM Open & Lane Swim
    All Ages
    Use YMCA Open & Lane Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA members, open swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Open Swim through the purchase of...
    2 Lanes Open Downtown YMCA Aquatics Centre
  • 12:00PM - 4:00PM Open & Lane Swim
    All Ages
    Use YMCA Open & Lane Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA members, open swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Open Swim through the purchase of...
    4 Lanes Open Downtown YMCA Aquatics Centre
  • 4:00PM - 5:30PM Open & Lane Swim
    All Ages
    Use YMCA Open & Lane Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA members, open swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Open Swim through the purchase of...
    3 Lanes Open Downtown YMCA Aquatics Centre
  • 5:30PM - 6:15PM Open & Lane Swim
    All Ages
    Use YMCA Open & Lane Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA members, open swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Open Swim through the purchase of...
    2 Lanes Open Downtown YMCA Aquatics Centre
  • 7:00PM - 10:00PM Open & Lane Swim
    All Ages
    Use YMCA Open & Lane Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA members, open swim sessions are unstructured and allow time to play and workout at your own pace. Community members can also access YMCA facilities for Open Swim through the purchase of...
    4 Lanes Open Downtown YMCA Aquatics Centre

Pool Closed Due to Swimming Lessons

Swimming Lessons

  • 9:30AM - 10:15AM Drop-in Parent and Tot Swim
    Ages 0-5 Years

    Getting time to work out with your little one can be a challenge. YMCA Parent and Tot sessions give you time to play, move, and splash in the pool with your infant, toddler, or preschooler.

    Downtown YMCA Aquatics Centre
  • 10:15AM - 10:45AM Gliders/Divers
    Ages 3-5 Years
    Gliders The fifth level of our YMCA L'il Dipper program, Gliders, is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. In Gliders, children will combine kicking with gliding to learn how to propel themselves through the water. Children are encouraged to attend without a parent. Divers The sixth level of our YMCA L'il Dipper program,...
    Downtown YMCA Aquatics Centre
  • 10:50AM - 11:20AM Bobbers/Floaters
    Ages 3-5 years
    Bobbers The third level of our YMCA L'il Dipper program, Bobbers, is for children 3-5 years old who are new to swimming. Children are encouraged to attend without a parent. In Bobbers, we'll continue to introduce fun activities in the water to activate the movements that will eventually lead to swimming. By the end, your child will be comfortable having their face in the water, and will...
    Downtown YMCA Aquatics Centre
  • 11:25AM - 11:55AM Surfers/Dippers
    Ages 3-5 Years
    Surfers The seventh level of our YMCA L'il Dipper swim program, Surfers, is for children 3-5 years old who have completed Divers or show an equivalent level of competence. In Surfers, we'll continue to help your child develop front and back swimming skills and build up to a distance of 15 metres. And now that your child is comfortable jumping into the water, we'll work on some...
    Downtown YMCA Aquatics Centre
  • 4:00PM - 5:30PM Private and Semi-Private Swim Lessons
    All Ages

    Private and semi-private lessons provide one-on-one instruction to meet each swimmer`s individual needs. All lessons are 30 minutes in length and cost $25.00/lesson. Please contact the Aquatic Department to book your lessons today!

    Downtown YMCA Aquatics Centre
  • 5:30PM - 6:15PM Stroke Improvement
    Ages 18+

    Improve your swimming strokes and build on your skills. This class features front and back crawl, treading water and whip kick. Participants will also get a deep water orientation and practice swimming greater distances.

    Downtown YMCA Aquatics Centre
  • 6:15PM - 7:00PM Adult Swim Lessons
    Ages 18+

    This program is designed to establish comfort and confidence in the water. Participants will begin with the basic principles of movement and safety in and around the water. Basic water skills including submersion, floating, gliding and kicking will be introduced. Instructors will also present techniques for the beginner stroke standards.

    Downtown YMCA Aquatics Centre
Please click download icon on page to download a print-friendly PDF schedule.