South Ridge YMCA - Group Fitness Schedule Nov 13 to Jan 27

Tuesday

  • 5:50AM - 6:45AM Cyclefit
    Ages 13+

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Stephane/Paige South Ridge YMCA Room A/B
  • 6:00AM - 6:30AM Synrgy 360
    Ages 13+

    This class will create and energetic and motivating environment that will take your training to the next level! Come and experience this exciting group training class; exercisers of all fitness levels are welcome!

    Paige South Ridge YMCA
  • 9:00AM - 10:00AM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Randi/Colette South Ridge YMCA Room A/B
  • 10:05AM - 10:55AM Pump & Lift
    Ages 13+

    Weight-based workout working through all your muscle groups.  The emphasis is on reps not weight.  We want muscle exhaustion to create long-lasting fat burn from around the muscles giving you definition.

    Sam South Ridge YMCA Room A/B
  • 4:30PM - 5:00PM Core Strength
    Age 13+

    Don't ignore you're core! Challenge this important set of muscles in this dedicated core class. You will gain strength through a variety of exercises that work your abdominals, back muscles, glutes and more!

    Gina South Ridge YMCA Room A/B
  • 5:00PM - 6:00PM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Gina/Kim/Shelley South Ridge YMCA Room A/B
  • 6:00PM - 7:00PM TRX/Bootcamp
    Ages 13+

    A great workout combining our TRX and Bootcamp!

    Kim/Paige South Ridge YMCA Gym
  • 6:15PM - 7:45PM Ashtanga Vinyasa Yoga
    Ages 13+
    A specific sequence of postures that gradually increases in difficulty. Students move swiftly through this vinyasa style class. The breath is the most important thing in this class. Not the perfection of the shape. Focusing on breathing while practicing helps to quiet down the mind and the chitter chatter to de-stress from a hectic, busy day. This practice improves circulation, strengthens and...
    Cheryl South Ridge YMCA Room A/B
Please click download icon on page to download a print-friendly PDF schedule.