A mixture of bouldering and interval exercises, one hell of a 45-minute upper body workout!
Weight-based workout working through all your muscle groups. The emphasis is on reps not weight. We want muscle exhaustion to create long-lasting fat burn from around the muscles giving you definition.
This unique form of Hatha Yoga is known for its use of props as aids in performing postures. The use of props help you achieve the asanas correctly thereby minimizing the risk of injury or strain, and making postures accessible to all ages and skill levels.
Downtown Drop-in Schedule
South Ridge Drop-in Schedule
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.
Learn to climb the wall in a small group setting. Fun fitness while learning new skills.
This class will create and energetic and motivating environment that will take your training to the next level! Come and experience this exciting group training class; exercisers of all fitness levels are welcome!
This class will improve your flexibility, strength, balance, and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more centered.
Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.
Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!