Downtown YMCA - Group Fitness Schedule Jan 28 to Apr 14

Thursday

  • 6:00AM - 6:30AM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Downtown YMCA MP2 Room
  • 6:30AM - 7:00AM Hit the Wall
    Ages 13+

    A mixture of bouldering and interval exercises, one hell of a 45-minute upper body workout!​

    Shelly/Dylan Downtown YMCA Climbing Wall
  • 9:00AM - 9:50AM Pump & Lift
    Ages 13+

    Weight-based workout working through all your muscle groups.  The emphasis is on reps not weight.  We want muscle exhaustion to create long-lasting fat burn from around the muscles giving you definition.

    Sam Downtown YMCA MP2 Room
  • 10:00AM - 11:30AM Iyengar Yoga
    Ages 13+

    This unique form of Hatha Yoga is known for its use of props as aids in performing postures. The use of props help you achieve the asanas correctly thereby minimizing the risk of injury or strain, and making postures accessible to all ages and skill levels.

    Downtown Drop-in Schedule

    South Ridge Drop-in Schedule

    Dana Downtown YMCA Room A
  • 10:00AM - 10:30AM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Sam/Paige Downtown YMCA MP2 Room
  • 10:40AM - 11:10AM Cyclefit
    Ages 13+

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Paige Downtown YMCA MP1 Room
  • 12:00PM - 1:00PM Ascend
    Ages 13+

    Learn to climb the wall in a small group setting.  Fun fitness while learning new skills.

    Dylan Downtown YMCA Climbing Wall
  • 12:15PM - 12:45PM Synrgy 360
    Ages 13+

    This class will create and energetic and motivating environment that will take your training to the next level! Come and experience this exciting group training class; exercisers of all fitness levels are welcome!

    Paige Downtown YMCA Synrgy Room
  • 5:15PM - 6:00PM Cyclefit
    Ages 13+

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Sam Downtown YMCA MP1 Room
  • 6:00PM - 7:00PM Yoga
    Ages 13+

    This class will improve your flexibility, strength, balance, and body awareness.  Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more centered.

    David Downtown YMCA Room A
  • 6:15PM - 7:00PM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Hailey Downtown YMCA Aquatics Centre
  • 6:30PM - 7:30PM Bootcamp
    Ages 13+

    Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!

    Lea Downtown YMCA MP2 Room
Please click download icon on page to download a print-friendly PDF schedule.