South Ridge YMCA - Group Fitness Schedule Nov 13 to Jan 27

Thursday

  • 5:50AM - 6:45AM Cyclefit
    Ages 13+

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Stephane/Paige South Ridge YMCA Room A/B
  • 6:00AM - 6:30AM Synrgy 360
    Ages 13+

    This class will create and energetic and motivating environment that will take your training to the next level! Come and experience this exciting group training class; exercisers of all fitness levels are welcome!

    Paige South Ridge YMCA
  • 9:00AM - 10:00AM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Randi/Colette South Ridge YMCA Room A/B
  • 10:00AM - 11:00AM Group Centergy
    Ages 13+
    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF® Click the link below to learn more about Group Centergy:...
    Linda South Ridge YMCA Room A/B
  • 5:15PM - 6:15PM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Kim South Ridge YMCA Room A/B
  • 6:30PM - 7:30PM Group Centergy
    Ages 13+
    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF® Click the link below to learn more about Group Centergy:...
    Mike/Amanda South Ridge YMCA Room A/B
Please click download icon on page to download a print-friendly PDF schedule.