Downtown YMCA - Group Fitness Schedule Jan 28 to Apr 14

Saturday

  • 9:00AM - 10:00AM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Downtown YMCA MP1 Room
  • 9:00AM - 10:00AM Roulette
    Ages 13+

    Instructors choice class.  Details are released every Friday so you can prepare.  Maybe it's Bootcamp. Perhaps it's Power?!

    Rotating Istructor Downtown YMCA MP2 Room
  • 10:10AM - 10:40AM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Leah Downtown YMCA MP1 Room
  • 10:45AM - 12:15PM Tai Chi
    Age 13+

    Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

    Kevin Downtown YMCA MP2 Room
Please click download icon on page to download a print-friendly PDF schedule.