Downtown YMCA - Group Fitness Schedule April 15 to June 30

Monday

  • 6:00AM - 7:00AM Bootcamp
    Ages 13+

    Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!

    Shelly Downtown YMCA Gym/MP2
  • 9:00AM - 9:45AM Body Blast
    Ages 13+

    This high energy class uses alternating bursts of high and low intensity providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique excercises to work your entire body. 

     

     

     

    Sam Downtown YMCA MP2 Room
  • 10:00AM - 11:30AM Iyengar Yoga
    Ages 13+

    This unique form of Hatha Yoga is known for its use of props as aids in performing postures. The use of props help you achieve the asanas correctly thereby minimizing the risk of injury or strain, and making postures accessible to all ages and skill levels.

    Downtown Drop-in Schedule

    South Ridge Drop-in Schedule

    Dana Downtown YMCA Room A
  • 10:00AM - 10:45AM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Rae-Anne Downtown YMCA Aquatics Centre
  • 12:15PM - 12:45PM R30
    Ages 13+
    R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. Everyone finishes first! Click the link below to learn more about R30: Getting...
    Dallas Downtown YMCA MP1 Room
  • 5:00PM - 6:00PM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Dallas Downtown YMCA MP1 Room
  • 5:15PM - 5:45PM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Kim Downtown YMCA MP2 Room
  • 5:30PM - 7:00PM Ashtanga Vinyasa Yoga
    Ages 13+
    A specific sequence of postures that gradually increases in difficulty. Students move swiftly through this vinyasa style class. The breath is the most important thing in this class. Not the perfection of the shape. Focusing on breathing while practicing helps to quiet down the mind and the chitter chatter to de-stress from a hectic, busy day. This practice improves circulation, strengthens and...
    Cheryl Downtown YMCA Room A
  • 6:00PM - 7:00PM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Brandi Downtown YMCA MP2 Room
Please click download icon on page to download a print-friendly PDF schedule.