Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!
This high energy class uses alternating bursts of high and low intensity providing an efficient interval workout. Utilizing segments of cardio, muscle conditioning and flexibility, you will get plenty of unique excercises to work your entire body.
This unique form of Hatha Yoga is known for its use of props as aids in performing postures. The use of props help you achieve the asanas correctly thereby minimizing the risk of injury or strain, and making postures accessible to all ages and skill levels.
Downtown Drop-in Schedule
South Ridge Drop-in Schedule
Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.