South Ridge YMCA - Group Fitness Schedule Jan 28 to Apr 14

Monday

  • 5:50AM - 6:45AM Bootcamp
    Ages 13+

    Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!

    Gina South Ridge YMCA Room A/B
  • 9:00AM - 10:00AM Group Fight
    Ages 13+
    Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!® Click the link below to learn...
    Ryan South Ridge YMCA Room A/B
  • 10:15AM - 11:00AM Gold Fit (55+)
    Ages 55+

    These classes are designed for members in their Golden Years (55+) OR anybody who is new to exercise and would like a low intensity, but effective full body workout that will help to improve balance, strength, coordination & agility.

    Ryan South Ridge YMCA Aquatics Centre
  • 5:15PM - 6:15PM R30 n' Sculpt
    Ages 13+
    R30 n' Sculpt will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike plus you'll enjoy strength training exercises to tone your body. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush....
    Gina South Ridge YMCA Room A/B
  • 6:15PM - 7:15PM Group Centergy
    Ages 13+
    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF® Click the link below to learn more about Group Centergy:...
    Mike South Ridge YMCA Room A/B
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