This will improve cardiovascular fitness, muscle strength and flexibility, we will move to the rhythm but you don’t need to be able to dance.
Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.
Focusing on balance, breathing, posture, and flexibility. Find your inner strength with Pilates.
Join Dylan for a 30 minute total body workout. This will challenge your upper body, grip strength and core. Everyone is welcome, guaranteed to be a blast!
Build strength and endurance in this class that is completely designed with the use of chairs and wheelchairs in mind. Upbeat music and challenging exercises make this class a must!