South Ridge YMCA - Group Fitness Schedule Jan 28 to Apr 14

Friday

  • 5:50AM - 6:45AM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Paige South Ridge YMCA Room A/B
  • 9:00AM - 9:50AM TRX/Bootcamp
    Ages 13+

    A great workout combining our TRX and Bootcamp!

    Paige South Ridge YMCA Room A/B
  • 10:00AM - 10:30AM Group Core
    Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. Click the link below to learn more about Group Core: Getting Started - Group Core...
    Paige South Ridge YMCA Room A/B
  • 11:00AM - 12:30PM Tai Chi
    Age 13+

    Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

    Kevin South Ridge YMCA Room A/B
  • 4:30PM - 5:30PM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Kim/Shelley South Ridge YMCA Room A/B
Please click download icon on page to download a print-friendly PDF schedule.