Downtown YMCA - Group Fitness Schedule Nov 13 to Jan 27

Friday

  • 6:00AM - 7:00AM Yoga Fusion
    Ages 13+

    This class will include beginner to intermediate yoga poses infused with weights, elastic bands, props, and more! Yoga Fusion will be the perfect way to end your week!

    Lisa Downtown YMCA Room A
  • 9:00AM - 9:45AM Aerobics
    Age 13+

    This will improve cardiovascular fitness, muscle strength and flexibility, we will move to the rhythm but you don’t need to be able to dance.

    Sam Downtown YMCA MP2 Room
  • 9:15AM - 10:00AM Aquafit
    Ages 13+

    Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility.

     

    Downtown YMCA Aquatics Centre
  • 10:00AM - 11:00AM Pilates
    Age 13+

    Focusing on balance, breathing, posture, and flexibility.  Find your inner strength with Pilates.

    Sam Downtown YMCA Room A
  • 12:15PM - 12:45PM Bolder Blast
    Ages 13+

    Join Dylan for a 30 minute total body workout.  This will challenge your upper body, grip strength and core.  Everyone is welcome, guaranteed to be a blast!

    Dylan Downtown YMCA Climbing Wall
  • 1:00PM - 1:45PM Chair Fitness
    Ages 13+

    Build strength and endurance in this class that is completely designed with the use of chairs and wheelchairs in mind. Upbeat music and challenging exercises make this class a must!

    Jen H.K. Downtown YMCA Room A
Please click download icon on page to download a print-friendly PDF schedule.