South Ridge YMCA - Group Fitness Schedule Nov 13 to Jan 27

Friday

  • 5:50AM - 6:45AM Group Power
    Ages 13+
    Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power! Click the link below to learn more about Group Power:...
    Cindi/Paige South Ridge YMCA Room A/B
  • 9:00AM - 10:00AM TRX/Bootcamp
    Ages 13+

    A great workout combining our TRX and Bootcamp!

    Kim/Paige South Ridge YMCA Gym
  • 10:15AM - 11:00AM Cyclefit
    Ages 13+

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Stephane/Paige South Ridge YMCA Room A/B
  • 11:00AM - 12:30PM Tai Chi
    Age 13+

    Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

    Kevin South Ridge YMCA Room A/B
  • 4:30PM - 5:30PM Group Ride
    Ages 13+
    Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the befits of authentic interval training. RIDE ON! Click the link below to learn more about Group Ride: Getting Started...
    Gina/Kim/Shelley South Ridge YMCA Room A/B
Please click download icon on page to download a print-friendly PDF schedule.