Ages 13+

Reach your full potential with a YMCA Personal Trainer!

What’s your health & fitness goals?

I’m new to fitness

Taking the first steps toward a healthier you can feel overwhelming. It's a personal trainer's job to get you started on the right track and be by your side every step of the way.

You’ll get:

  •  A professional assessment of your strengths and areas for improvement
  • Customized workout plans tailored to your individual needs
  • One-on-one coaching to ensure you're executing that routine safely, efficiently and effectively
  • A personal supporter to cheer you on and to help you through those tough moments when you feel like giving up

I want to improve my health

Your health is truly a valuable asset, and our trainers are here to help you protect it. Whether a health condition already impacts you, or you want to take preventative measures, our trainers provide the expertise and support you need to reach your health goals.

You'll get:

  • A confidential, judgment-free assessment to discuss your needs
  • An effective and safe training program tailored to your health conditions, fitness level, and recommendations from your doctor
  • Strategies for building healthy habits
  • A cheerleader to motivate you and help you stay on track

To become a peak performer

Our YMCA personal trainers will help you get in the best shape of your life, both physically and mentally. If you’re preparing for a marathon or looking to compete in a sporting event, we’ve got you covered.

You'll get:

  • A customized exercise plan designed to get you to where you need to be
  • Expert knowledge to help you safely test your limits, and break through barriers to your success
  • Motivation and support to ensure you stick to your rigorous training program


One-on-one Training

Number of Sessions Member Cost Non-Member Cost Total Cost
1-5 $50/session $75/session  
6 $45/session $70/session $270/$420 +GST
12 $40/session $65/session $480/$780 +GST
24 $35/session $60/session $840/$1440 +GST

Small Group Training (2-6 people)

Number of Sessions
Member Cost Non-Member Cost
1 $30/session (per person) $55/session (per person)

*Packages can be paid for on a session-by-session basis, with payment being due before the session begins
*Sessions are one hour in length
*Sessions may be transferred — some restrictions may apply.

For more information or to book a consultation: