South Ridge YMCA

Ages 13+

R30 n' Sculpt will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike plus you'll enjoy strength training exercises to tone your body. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. Everyone finishes first!

DaysTimeRoomFeesAlso at This Time
Mon5:15pm - 6:15pmRoom A/B---Other Activities

South Ridge YMCA

View Larger Map 644 Spruce Way SE
Medicine Hat, AB T1B 4X4
Phone: 403-528-1631
Fax: 403-528-1651
  • Camps
  • Child Care
  • Health & Fitness
  • Youth Engagement