South Ridge YMCA

Ages 13+

Weight-based workout working through all your muscle groups.  The emphasis is on reps not weight.  We want muscle exhaustion to create long-lasting fat burn from around the muscles giving you definition.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:05am - 10:55amJan 28------
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Tue10:05am - 10:55am------
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South Ridge YMCA

View Larger Map 644 Spruce Way SE
Medicine Hat, AB T1B 4X4
Phone: 403-528-1631
Fax: 403-528-1651
  • Camps
  • Child Care
  • Health & Fitness
  • Youth Engagement