South Ridge YMCA

Ages 13+

Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Click the link below to learn more about Group Power:
Getting Started - Group Power

DaysTimeRoomFeesAlso at This Time
Wed9:00am - 10:00amRoom A/B---Other Activities
Wed9:00am - 10:00amRoom A/B---Other Activities
Thu5:15pm - 6:15pmRoom A/B---Other Activities
Thu5:15pm - 6:15pmRoom A/B---Other Activities
Fri5:50am - 6:45amRoom A/B---Other Activities
Fri5:50am - 6:45amRoom A/B---Other Activities

South Ridge YMCA

View Larger Map 644 Spruce Way SE
Medicine Hat, AB T1B 4X4
Phone: 403-528-1631
Fax: 403-528-1651
  • Camps
  • Child Care
  • Health & Fitness
  • Youth Engagement