South Ridge YMCA

Ages 13+

Group Centergy  will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF®

Click the link below to learn more about Group Centergy:
Getting Started - Group Centergy

DaysTimeRoomFeesAlso at This Time
Mon6:15pm - 7:15pmRoom A/B---Other Activities
Mon6:15pm - 7:15pmRoom A/B---Other Activities
Thu10:00am - 11:00amRoom A/B---Other Activities
Thu10:00am - 11:00amRoom A/B---Other Activities
Thu6:30pm - 7:30pmRoom A/B---Other Activities
Thu6:30pm - 7:30pmRoom A/B---Other Activities

South Ridge YMCA

View Larger Map 644 Spruce Way SE
Medicine Hat, AB T1B 4X4
Phone: 403-528-1631
Fax: 403-528-1651
  • Camps
  • Child Care
  • Health & Fitness
  • Youth Engagement