Will get you fitter and feeling better in only 30 minutes. C30 is a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush. Everyone Finishes First!
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Wed||12:15pm - 12:45pm||Nov 01||---||---|