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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, check out our all of our Programs.


2019/2020 Program Guide

Health & Fitness

Yoga

Ashtanga Primary Yoga

Yoga Chikitsa, the Sanskrit name for Astanga Primary series, means Yoga Therapy - a program that when done regularly can help your ailments and purify the physical body.

Ashtanga Yoga

Yoga Chikitsa, the Sanskrit name for Astanga, means Yoga Therapy - a program that when done regularly can help your ailments and purify the physical body. Downtown Drop-in Schedule South Ridge...

Flow and Restore Yoga

Reset and restore in this EXPRESS yoga class at noon. Prepare for the rest of your work day by taking a few minutes out for yourself. Utilize your breath as you move through a gentle flow yoga...

Gentle Yoga

Ease into yoga with Gentle Yoga. The use of props and modifications ensure comfort in the poses. This practice is great for those with limited range of motion or new to yoga. Downtown Drop-in...

Hatha Yoga

This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more...

Yoga Charged

This class is a 45 minute intense yoga practice to build strength in mind and body. A great, quick workout, yoga style!

Downtown Drop-in Schedule

South Ridge Drop-in Schedule

Intermediate Yoga

Everybodies Yoga