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Select your program by choosing the categories of your choice in the drop-down menus below!  If you have trouble finding the program you are looking for, check out our all of our Programs.


2019/2020 Program Guide

Health & Fitness

Yoga Fusion

This class will include beginner to intermediate yoga poses infused with weights, elastic bands, props, and more! Yoga Fusion will be the perfect way to end your week!

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Yoga Fusion | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri6:00am - 7:00amFeb 03------
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Moon Yoga

A sequence designed for hip and heart opening, a low impact vinyasa class. Expect slow deep movement with long holds to build strength & kneeling and lunging and twists to encourage hips and...

Ride & Roll

Get your sweat on with a 30 minute spin/cycle class and finish with 15 minutes of foam rolling with instruction of proper technique!

Active Child Development

Youth Sport (6-12)

Come and join us each week to experience more than just one sport, where children will learn the basic skills and rules with the principles of fair play! This program is a must for any young sports...

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Youth Sport (6-12) | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:05pm - 8:00pmFeb 03------
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Fri6:15pm - 7:00pmFeb 03------
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Youth Sport (6-12) | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:05pm - 7:00pm------
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Cardio & Strength

Aerobics

This will improve cardiovascular fitness, muscle strength and flexibility, we will move to the rhythm but you don’t need to be able to dance.

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Aerobics | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:00am - 9:45amFeb 03------
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Bootcamp

Full body interval training that focuses on anaerobic training, strength and enduarance. Lots of variety in drills and equipment ensure an action-packed workout sure to keep you coming back for more!

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Bootcamp | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:00am - 9:50amFeb 03------
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Bootcamp | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:00am - 6:45amFeb 03------
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------Other Activities
Chair Fitness

Build strength and endurance in this class that is completely designed with the use of chairs and wheelchairs in mind. Upbeat music and challenging exercises make this class a must!

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Chair Fitness | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Tue1:00pm - 1:45pm------Other Activities
Fri1:00pm - 1:45pm------Other Activities
Cyclefit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.Since...

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Cyclefit | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Wed7:00am - 7:45am------Other Activities
Thu5:15pm - 6:00pm------Other Activities
Gold Fit (55+)

These classes are designed for members in their Golden Years (55+) OR anybody who is new to exercise and would like a low intensity, but effective full body workout that will help to improve balance,...

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Gold Fit (55+) | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Mon10:15am - 11:00am------Other Activities
Wed10:15am - 11:00am------Other Activities
Group Centergy

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility,...

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Group Centergy | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:30pm - 7:30pm------Other Activities
Fri10:00am - 11:00am------Other Activities
Group Centergy | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Tue10:15am - 11:15am------Other Activities
Wed5:30pm - 6:30pm------Other Activities
Group Fight

Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio...

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Group Fight | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:00am - 10:00am------Other Activities
Wed5:15pm - 6:15pm------Other Activities
Group Power

Group Power is your hour of power! This 60-minute program strengthens all your major muscles in a inspiring and motivating group environment with fantastic music and awesome instructors. With simple,...

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Group Power | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 7:00pm------Other Activities
Tue9:00am - 10:00am------Other Activities
Thu6:00am - 7:00am------Other Activities
Group Power | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Wed9:00am - 10:00am------Other Activities
Thu5:50am - 6:45am------Other Activities
Thu5:15pm - 6:15pm------Other Activities
Group Ride

Group Ride is ahuge calorie burner that builds strong legs! It’s a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to...

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Group Ride | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:50am - 6:45am------Other Activities
Tue9:00am - 10:00am------Other Activities
Fri9:00am - 10:00am------Other Activities
Fri4:30pm - 5:30pm------Other Activities
Group Ride | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:00pm - 6:00pm------Other Activities
Tue5:00pm - 6:00pm------Other Activities
Wed9:00am - 10:00am------Other Activities
Thu6:00am - 7:00am------Other Activities
Sun10:15am - 11:15am------Other Activities
Pilates

Focusing on balance, breathing, posture, and flexibility.  Find your inner strength with Pilates.

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Pilates | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:15pm - 7:15pmFeb 03------
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Fri10:00am - 11:00amFeb 03------
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Pump & Lift

Weight-based workout working through all your muscle groups. The emphasis is on reps not weight. We want muscle exhaustion to create long-lasting fat burn from around the muscles giving you...

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Pump & Lift | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:00am - 9:45amFeb 03------
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R30

R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories,...

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R30 | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Mon12:15pm - 12:45pm------Other Activities
R30 | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Thu12:15pm - 12:45pm------Other Activities
R30 n' Sculpt

R30 n' Sculpt will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike plus you'll enjoy strength training exercises to tone your...

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R30 n' Sculpt | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:15pm - 6:15pm------Other Activities
Stretch

Join in for fifteen minutes of light stretching focusing on lower back and hip opening exercises. Great for post workout recovery and for increasing flexibility.

Swiss Ball

Come and test your balance, strengthen your core and have fun! Sure to have your tummy aching!

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Swiss Ball | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:00am - 9:45amFeb 03------
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------Other Activities
Synrgy 360

This class will create and energetic and motivating environment that will take your training to the next level! Come and experience this exciting group training class; exercisers of all fitness...

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Synrgy 360 | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00am - 6:45am------Other Activities
Tue12:15pm - 12:45pm------Other Activities
Tue5:15pm - 6:00pm------Other Activities
Thu12:15pm - 12:45pm------Other Activities
Synrgy 360 | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Wed6:00am - 6:30am------Other Activities
TRX

Train functional strength, cardio and flexibility while using the TRX Suspension Training system. This class will prove to be a triple threat for your whole body!

Zumba

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Join us for a calorie-burning, easy-to-follow dance fitness-party™...

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Zumba | South Ridge YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:45pm - 7:30pm------Other Activities
Wed6:30pm - 7:15pm------Other Activities
C30

Will get you fitter and feeling better in only 30 minutes. C30 is a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve...

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C30 | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:15pm - 12:45pmFeb 03------
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------Other Activities
Roulette

Instructors choice class.  Details are released every Friday so you can prepare.  Maybe it's Bootcamp. Perhaps it's Power?!

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Roulette | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:00amFeb 03------
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------Other Activities
Strong by Zumba

Kettlebell

Group Core

Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you...

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Group Core | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:00am - 10:30amFeb 03------
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------Other Activities
Group Core | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 6:30pmFeb 03------
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------Other Activities
Thu10:00am - 10:30amFeb 03------
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------Other Activities
Group Core

Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you...

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Group Core | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00am - 7:00amFeb 03------
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------Other Activities
Wed6:00pm - 6:30pmFeb 03------
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------Other Activities
Fri12:15pm - 12:45pmFeb 03------
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------Other Activities
Total Body Barre

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Total Body Barre | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:50am - 6:45amFeb 03------
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HIGH Fitness

HIGH Fitness is a high energy choreography class with easy-to-follow moves

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HIGH Fitness | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:00amFeb 03------
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------Other Activities
HIGH Fitness | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed10:05am - 11:00amFeb 03------
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------Other Activities
Thu6:45pm - 7:25pmFeb 03------
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------Other Activities
Tabata Strong

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Tabata Strong | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:50pmFeb 03------
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------Other Activities
HIIT Strength

Focus on heavier weights guided by an instructor. Challenging and fast results in this interval strength class.

 

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HIIT Strength | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:15am - 11:15amFeb 03------
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3, 2, 1

Using a variety of progressive, agonist/antagonist, compunds and ladder exercises to create 6-minutes rounds with 3 minutes of Strength, 2 minutes of Cardio, and 1 minute of Core with 30 seconds to 1...

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3, 2, 1 | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:00am - 9:45amFeb 03------
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------Other Activities
Tai Chi Beginner

Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

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Tai Chi Beginner | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed11:05am - 12:00pmFeb 03------
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------Other Activities
Sat10:15am - 11:15amFeb 03------
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------Other Activities
Tai Chi Advanced

Kevin Werre is a Tai Chi instructor with over 33 years experience helping people learn Tai Chi and improve their health through simple but extremely effective exercises and movements.

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Tai Chi Advanced | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:00pm - 1:00pmFeb 03------
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------Other Activities
Sat11:15am - 12:15pmFeb 03------
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------Other Activities
Walking Fitness

Join us in the gym for some gentle indoor walking and beneficial exercise for those requiring a slower pace. Keep moving! 

Fitball

This fun low impact class uses a Swiss ball to focus on core and overall strength.

Fitness Centre

Group Training

Take advantage of our small group training package led by one of our Certified Personal Trainers! Build your fitness level and your friendship circles with our smaller, more focused groups of 3-8...

Personal Training

Reach your full potential with a YMCA Personal Trainer! What’s your health & fitness goals? I’m new to fitness Taking the first steps toward a healthier you can feel overwhelming....

Welcome Orientation

Congratulations on your new YMCA membership! Welcome to the community. We want you to feel comfortable and confident when you hit the gym floor, that's why we offer a FREE welcome orientation for...

Health Management

Living Fit

The Living Fit program provides safe, supportive, barrier-free health and wellness opportunities for people with disabilities and chronic, stable conditions. The program aids individuals with:...

Sports & Recreation

Drop In Basketball

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Drop In Basketball | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:30pm - 9:30pmFeb 04------
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------Other Activities
Sun3:00pm - 5:00pmFeb 04------
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------Other Activities
Youth/Adult Beginner Karate

Karate is a great way to get fit while learning important like skills like self-defence, discipline, and respect for self and others. Karate improves all aspects of one's physical condition,...

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Youth/Adult Beginner Karate | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:30pm - 6:30pmFeb 03------
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------Other Activities
Open Climb

Open climb is a time for you to practice your climbing skills, or try a different way to work out. There is a certified belayer at all open climbs that will be able to belay you up the wall, if you...

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Open Climb | Downtown YMCA
DaysTimeRoomFees
Wed4:00pm - 9:00pm------
Thu9:00am - 12:00pm------
Thu7:00pm - 9:00pm------
Fri1:00pm - 7:00pm------
Sat12:30pm - 4:00pm------
Sun11:00am - 4:00pm------
Private Climbing Lessons

Not only do we offer some great climbing programs for all ages, but we also have private climbing lessons. Private lessons are 1 hour in length which allows you to develop skills in Top Rope Climbing...

Family Open Climb

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Family Open Climb | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed10:00am - 12:00pmFeb 04------
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------Other Activities
Belay Training / Testing

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Belay Training / Testing | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu4:00pm - 7:00pmFeb 04------
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Drop-in Pickleball

Join us for drop-in Pickleball.  Pickleball is a racquet sport (paddle) that combines elements of badminton, tennis, and table tennis.

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Drop-in Pickleball | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon3:00pm - 5:00pmFeb 04------
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------Other Activities
Tue, Thu9:00am - 11:00amFeb 04------
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------Other Activities
Drop-in Pickleball | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 8:00pmFeb 04------
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------Other Activities
Thu6:00pm - 8:00pmFeb 04------
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------Other Activities
Sun2:00pm - 4:00pmFeb 04------
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------Other Activities
Women's Self Defense

This will be a 4 week class, with one set of classes offered the first four weeks of the session, and then a second set for the last half of the session. Participants will be shown several ways in...

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Women's Self Defense | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:40pm - 7:20pmFeb 03------
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Yoga

Ashtanga Primary Yoga

Yoga Chikitsa, the Sanskrit name for Astanga Primary series, means Yoga Therapy - a program that when done regularly can help your ailments and purify the physical body.

Ashtanga Vinyasa Yoga

A specific sequence of postures that gradually increases in difficulty. Students move swiftly through this vinyasa style class. The breath is the most important thing in this class. Not the...

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Ashtanga Vinyasa Yoga | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:30pm - 7:00pmFeb 03------
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Ashtanga Yoga

Yoga Chikitsa, the Sanskrit name for Astanga, means Yoga Therapy - a program that when done regularly can help your ailments and purify the physical body. Downtown Drop-in Schedule South Ridge...

Flow and Restore Yoga

Reset and restore in this EXPRESS yoga class at noon. Prepare for the rest of your work day by taking a few minutes out for yourself. Utilize your breath as you move through a gentle flow yoga...

Gentle Yoga

Ease into yoga with Gentle Yoga. The use of props and modifications ensure comfort in the poses. This practice is great for those with limited range of motion or new to yoga. Downtown Drop-in...

Hatha Yoga

This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more...

Iyengar Yoga

This unique form of Hatha Yoga is known for its use of props as aids in performing postures. The use of props help you achieve the asanas correctly thereby minimizing the risk of injury or strain,...

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Iyengar Yoga | Downtown YMCA
DaysTimeRoomFeesAlso at This Time
Mon10:00am - 11:30am------Other Activities
Tue10:00am - 11:30am------Other Activities
Thu10:00am - 11:30am------Other Activities
Whoga

Discover the restorative and healing power of yoga in a peaceful group environment focusing on individuals recovering from a stroke and those who are wheelchair active. A series of functional poses...

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Whoga | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:30am - 10:30amFeb 03------
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------Other Activities
Yoga

This class will improve your flexibility, strength, balance, and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more...

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Yoga | South Ridge YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed11:05am - 12:35pmFeb 03------
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Yoga Charged

This class is a 45 minute intense yoga practice to build strength in mind and body. A great, quick workout, yoga style!

Downtown Drop-in Schedule

South Ridge Drop-in Schedule

Sunset Yoga

A sequence designed for hip and heart opening, a low impact vinyasa class. Expect slow, deep movements with long holds to build strength and kneeling, lunging, and twists to encourage hips and heart...

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Sunset Yoga | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:45pm - 8:00pmFeb 03------
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------Other Activities
Rocket Yoga

Rocket is similar to the primary series of Ashtanga Yoga, which focuses on hip openers, forward bends, and core strength. It also offers the Rocket special arm balances and inversions. In Rocket 1,...

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Rocket Yoga | Downtown YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue4:45pm - 6:00pmFeb 03------
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------Other Activities