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Programs

Aquatics

Swim Times

Wibit

Come and test your Ninja Warrior skills on our “WIBIT” an aquatic obstacle course! Test your skills, race a friend or play to your heart’s desire on our new floatable obstacle...

Open & Lane Swim - 3 Lanes Open

YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it...

Open & Lane - Swim 2 Lanes Open

YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it...

Open and Lane Swim 1 Lane Open

YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it...

Aquatic Fitness

Aqualite

Aqualite is a half an hour low intensity workout. It is recommended for people dealing with chronic pain or other conditions, such as recovery from surgery/injury.

Aquatic Specialty Programs

Swim to Survive

Swim to Survive is a safety program that provides simple, basic swim survival training. Swim to Survive does not replace traditional swimming lessons, rather it provides the essential self-rescue...

Camps

Seasonal Day Camps

Spring Break Camp

Spring Break camp THE YMCA OFFERS A SPRING BREAK CAMP DURING THE ANNUAL TEACHER'S CONVENTION WEEK. Downtown & SOUTH RIDGE BRANCHES FEBRUARY 20-23, 2018 Regular hours 9:00am-4:30pm. Pre Care...

Christmas Camp 2017-2018

Merry Christmas! If you are working during the Christmas Holiday Season - the YMCA of Medicine Hat can help ouT with childcare this season. Downtown Branch Only. December 27-29 and January 2-5....

Easter Day Camp

Hop to the ymca this easter THE YMCA OFFERS A easter day camp DURING easter week Downtown & SOUTH RIDGE BRANCHES April 2 - 6, 2018 Regular hours 9:00am-4:30pm. Pre Care available 8:00-9:00am....

Education and Training

YMCA Schools

The YMCA Early Intervention Program for Young Moms

The YMCA Early Intervention Program for Young Mothers, “Young Moms” is a comprehensive, educational program designed to meet the diverse needs of pregnant or parenting teens. Young moms...

Employment Services

Employee Supports

Employment Counselling

Are you looking for a job, or wondering about the direction of your career? YMCA Employment Counsellors can help you explore and create a career path. Through one-on-one coaching sessions, an...

Resume Co-Development

Your résumé is usually your first introduction to a potential employer. It pays to give it extra time and attention, and any resumé, even a good one, can usually be improved. Our YMCA Employment...

Career Counselling

Are you wondering about the direction of your career? YMCA Employment Counsellors can help you explore and create a career path. Through one-on-one coaching sessions, an experienced YMCA employment...

Casual Labour Program

Our Casual Labour Program connects job seekers wiht employers/home owners needing to fill temporary job vacancies. Benefits to job seekers: Gain work experience Earn money while looking for permanent...

Job Search Assistance

YMCA Employment Centre offers varying Job Search Assistance Services to assist individuals with defining their employment goals and maximizing an individual’s job search skills. Career and...

Cover Letter Development

Cover Letters are another important part of impressing an employer and having you stand out from your competitors. A cover letter entices a potential employer to read through your resume and consider...

Interview Coaching

Interview coachingis available to enable you to identify your true strengths and gain more confidence in your abilities. Enhance your interviewing skills by meeting with a YMCA Employment Counsellor...

Employer Supports

Employer Supports

Find your next employee through the YMCA. We can connect you with qualified job seekers right here in your community.

Skills Link Program

YMCA Employment Centre, in partnership with Human Resources and Skills Development Canada (HRSDC), offers a Skills Link Program to enhance Life/ Employability Skills to assist people in our community...

Job Boards

Employers have access to post their available positions within the YMCA Employment Centre at no cost to you. Simply call or visit our centre with your job opportunity and we will post it for you!!

Health & Fitness

Sports & Recreation

Medicine Hat Climbing Club

Anyone can join the climbing club. It is a group of people that enjoy challenging themselves with indoor and outdoor climbing exposure. If you are thinking about joining the climbing club you can...

Yoga

Ashtanga Primary Yoga

Yoga Chikitsa, the Sanskrit name for Astanga Primary series, means Yoga Therapy - a program that when done regularly can help your ailments and purify the physical body.

Flow and Restore Yoga

Reset and restore in this EXPRESS yoga class at noon. Prepare for the rest of your work day by taking a few minutes out for yourself. Utilize your breath as you move through a gentle flow yoga...

Fun Flow Yoga

This is a flowing class that connect breath with movement. Poses are sequenced together to create a challenging, but accessible experience. Many modifications are provided throughout the class, so it...

Fusion Yoga

A wonderful flow of yoga moves to help increase strength and flexibility. Great for all levels.

Get Fit with Yoga Charged

"A different way to workout". 45 minutes of powerful, energetic, playful postures with a strong emphasis on breath and muscle tone. Followed by 15 minutes of stretch and relaxation.

Get Fit Yoga

This class is ideal for all levels. This non-aggressive style of yoga  is perfect for those who want to find balance, rejuvenation in the mind and body. 

Kripalu Yoga

This beginner friendly yoga focuses on postures, core strength and body awareness. Especially helpful for hip and shoulder mobility. Shavasana included at the end of each class.

Lunch Hour Zen

Needing a littlePeace andCalm in themidst of your busyness?Join Carly on your lunch hourfor a guided meditation followed by some gentle stretch yoga. You will feel refreshed & rejuvenated to...

Meditation & Gentle Stretch Yoga

A mid day solace, quieting the mind through guided meditation and relaxing the body with gentle stretch.

Modified Primary Yoga

Similar to Ashtanga Primary, this class will help cure ailments and purify the body through a series of poses. Great option for anyone new to yoga. 

Power Hour Yoga

Challenge your balance, stability, and strength in this traditional yoga class that will feature both standing and seated positions designed to bring out the best in you. 

Glowga

This will set the mood as you move through yoga poses under blacklights. Wear your whites or neons to complete this unique experience.

Power Vinyasa Yoga

This is an energetic form of yoga where students fluidly move from one pose to the next, while connecting their breathing to their movements. This type of yoga is vigorous and revitalizing. It opens...

Twist & Flow Yoga

Twist the toxins out, building inner fire and then synchronizing breath and movement to release the toxins as you flow in Vinyasa. (Not for beginners, intermediate)

Vinyasa Flow Yoga

Enjoy this style of yoga that will focus on a series of poses that will move you through the power of "breath-synchronized movement". A fun class to get every part of the body moving and...

Gold Yoga

Ease into yoga using props and modifications to ensure comfort in poses.  This practice is great for those with limited range of motion or new to yoga.

Yoga Tone

Please see the back of a fitness schedule for a description. 

Yoga with Mandi

This class will improve your flexibility, strength, balance and body awareness. Through a series of breathing exercises and poses, you will release stress and leave feeling stronger and more centered.

Cardio & Strength

Beginner Cycle

This 30 minute class will get you started on a fun-filled, energetic cycling experience!

Bodyworks

A fun full body workout that focuses on aerobic, strength and core conditioning. Lots of variety with low intensity or step cardio moves mixed with resistance training. Perfect for beginners or...

Cardio & Core

You will enjoy a  variety of cardio moves to get your heart pumping, and then slow it down to work your core.  Abs, low back, and obliques get special attention in the fantastic combo class.

 

Family Centergy

A 30 minute class that families enjoy together is dedicated to the fundamentals mind-body exercise. Using basic moves and combinations that are easy to follow and focused on increasing focus,...

Family Fight

A super fun way to get some cardio using Mixed Martial Arts moves without the contact. This 30 minute class that parents and kids do together using basic moves and combinations that are easy to...

Warm Flow Yoga

Utilize your breath as you move through a warm flow yoga. Heaters are used to add extra heat to the room and the body.

Group Dance

For anyone who loves to dance- learn some new Jazz and Hip Hop moves in this upbeat class. We will warm up, strectch and groove to pop music, learn a few skills, and put it all together into a short...

Group Ride N' Sculpt

This class varies between on and off bike workouts. The instructor will incorporate both cardio exercises on the bike and strength training exercises off the bike. This cycle class may be the fun...

Instructors Choice

Mix things up with your routine and try our Instructors Choice class. The class format will change from week to week, but will still offer all the benefits of our regular classes. It is a fun way to...

Kitchen Sink Express

Everything in this class but the kitchen sink! Step, hi/low aerobics, weight training, resistance training, even basic Zumba. If you're looking for a class that has it all in 45 minutes, this is...

Kitchen Sink Meets Bender Ball

You already know that kitchen sink is a fun, dynamic workout of step aerobics and weight training intervals. Well now we've added BENDER BALL! Bender Ball helps you stabilize with muscle firing...

Step & Tone

Get an all in one workout!  Fun step patterns will be broken up with resistance intervals focusing on full body muscle toning.

Sunday Ride

This cycling experience mimics a variety of road rides & cycling drills that are aerobic, fun & guaranteed to make you sweat!

Active Child Development

Youth Programs

Steve Nash Youth Basketball Program

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This grassroots program supports and...

Breakin

1 hour of positive Hip Hop music and foundational Bboyin and Bgirlin moves that your child would love! This class offers an intro to dance musicality with the foundations of Breakdance Toprock,...

Storytellers

Children will explore the art of storytelling through writing, drawing, sculpting, moving and playing. Children will be encouraged to use their imagination while exploring the magic of storytelling...

Teen Fitness

Preschool Programs

Kinder Climb (3-4 years)

Parented: An introductory wall climbing class with emphasis on climbing safety and basic techniques. Children will have an opportunity to practice their bouldering skills with climbing games. Parent...

Breakin

30 minutes of positive Hip Hop music and foundational Bboyin and Bgirlin moves that your child would love! This class offers an intro to dance musicality with the foundations of Breakdance Toprock,...

Little Einsteins

This program supports your preschooler's intellectual development with early learning concepts. Your child will observe, discover and learn through hands-on experiments and vrious sensory play...

Y'D World of Sports (0-6 years)