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We offer a wide variety of programs to help individuals and families grow and thrive. Find the one that's right for you.

South Ridge YMCA

View Larger Map 644 Spruce Way SE
Medicine Hat, AB T1B 4X4
Phone: 403-528-1631
Fax: 403-528-1651
  • Camps
  • Child Care
  • Youth Engagement

Health and Fitness Centre

YMCA Health and Fitness offers the citizens of Medicine Hat and area the opportunity to improve their overall well-being – physical, mental and emotional – through a variety of programs and services designed to help individuals achieve their goals and reach their full potential. Our programs are run by our expert staff and volunteers to ensure maximum value for all participants.

Friendship, support, expertise and all the amenities you expect from Canada’s health and fitness leader:

  • Fitness Centre with cardio and weightlifting equipment
  • Complimentary coaching to help you meet your goals
  • Walking Track
  • Gymnasium
  • Group Fitness classes
  • Personal Training
  • Pre-school, children & youth programs
  • Child Minding
  • Recreational sports (basketball and volleyball)
  •  Accessible to people with disabilities

              ...and  more!

Regular Hours

Monday - Friday: 5:30 am - 10:00 pm
Saturday:7:45 am - 7:00 pm
Sunday: 10:00 am - 5:00 pm

Holiday Hours

Family Day, Victoria Day, Thanksgiving Day, Remembrance Day, & Labour Day - CLOSED

Civic Holiday (August), Christmas Eve & New Year’s Eve - 8:00 am - 4:00 pm

Christmas Day, Boxing Day, New Year’s Day, Good Friday, & Canada Day - CLOSED

Childminding Hours
Mornings: Mon. - Sat. 8:30 am - 12:00 pm
Evenings: Mon. - Thurs. 5:00 - 8:00 pm